1:1 PREMIUM COACHING
Let's embark on this journey together, as we dive into a personalized training and nutrition plan tailored specifically to your body, lifestyle, and aspirations. With regular check-ins and unwavering accountability, online coaching experience will set you on a path to success!
In this 1:1 coaching program, we extend far beyond short-term goals; we're in it for the long haul, fostering sustainable lifestyle changes that will leave a lasting impact.
Remember, there's never a "perfect" time to start. Life is unfolding in this very moment, and together, we'll seize the opportunity to transform and thrive!
CLEAR AND SUSTAINABLE PLAN TO ACHIEVE AND MAINTAIN YOUR DREAM BODY SHAPE
CROSS THE BRIDGE BETWEEN SEDENTARY & FIT!
1:1 VIRTUAL PERSONAL TRAINING
Train with me online from anywhere!
I will guide you step by step through each part of a training session!
Meeting 1:1 for 60 min VIRTUAL TRAINING sessions has been an enormous accelerator for women who are just starting at the gym or are more advanced and want to keep progressing.
Extra accountability on TOP of the strategic Training & Nutrition plan!
Sessions are done through Google Meets! You can be at home, at the gym, or on a vacation!
Exclusively 5-Star Reviews
* * * * * I love working with Silviya. When I started 6 months ago, I was completely out of shape and weak. Silviya listened to my fitness goals and helped me do a total recomposition of my body. Silviya has taught me how to lift heavy and use the machines in my gym and improve my form. I have lost fat and gained muscle and so much confidence. Silviya is also so sweet and makes working out so fun. I always look forward to our sessions. Working out with Silviya was the best decision I made last year!
Miranda P./ February 1, 2022![]()
* * * * * Working with Silviya has been wonderful! She responded to me right away and has always been punctual for our sessions. She has taken the time to really listen to me and has tailored a plan to my needs. She especially has shown great care in working with me through some back issues and I am so grateful that she is so tuned in to what I need. I highly recommend working with her, anyone can benefit from her knowledge. I am advancing in my fitness due to her amazing training!
Rebecca E./ February 17, 2022![]()
* * *.* * Silviya is a highly intelligent person who quickly assessed my training needs and designed a personal routine based on my age, needs, and goals. Above all, she is a good person with an honest soul.
Dom S./ May 24, 2019![]()
* * * * * Silviya was a great trainer and it was very enjoyable to workout with her. She was able to modify the progrom to make it suitable for me as I was 2 months postpartum when I started with her. She pushed me gradually and by the end of 3 months I was able to do all the exercises I did prior to pregnancy.
Soucaina A./ January 9, 2018![]()
* * * * * I’ve been working with Silviya for a little over a year now and she has been amazing! As a trainer she’s very patient and effective, and always has safety and form as top priorities. With her guidance I’ve become so much more comfortable with weights and I’m not just stuck with cardio. Definitely recommend Silviya for anyone looking to step up their fitness game!
Jana A./ May 28, 2020![]()
