How Often Should I Exercise, To Get Results?

Life nowadays is busier then ever before and making time to exercise almost every day of the week is almost impossible. It can be so stressful trying to make time for everything, I Totally get it! 

If you find yourself not having time or desire to workout six days a week, you’re not alone. So do you really have to workout six days a week? Can you work out less and still get results? It’s time to train smarter, not harder!

How many days a week should I train?
Research has shown that you can work out as little as three days a week and still get INCREDIBLE results! It all comes down to how the workout is constructed.

For example, exercise programs that are 5-6 days per week have a specific training split so that different muscle groups are worked each day. This gives each muscle group enough rest between sessions.

But with this being said, you can train three days a week and get results as well! Training programs that are three days a week like mine 6-Week CHALLENGE are constructed as full body workouts. This is so all the major muscle groups like lower body, upper body, and core are being exercised. This is achieved through compound exercises, which are exercises that use multiple muscles at once like squats, deadlifts, and push ups.

How long should I exercise for?
Did you know you can exercise for as little as 30 minutes and still get all the amazing fitness benefits? Again, exactly how My 6-Week CHALLENGE is structured. Express workouts are perfect for al busy Girls out there!

The best way to make the most of shorter workouts is to keep the intensity up! Compound exercises keep the intensity up because the body has to work hard to use multiple muscles simultaneously. The more muscles used, the harder the workout, the more calories you burn!

Will I get results if I train 3x a week for 30 minutes?
YES! It all comes down to following a well-constructed workout plan, features 30-45 minute workouts that you can do three times a week, plus an additional Steps Count to Boost up Your Cardio.

Remember, making time for exercise should not be adding more stress to your busy life. Instead, focus on what you can make time for and make the most of it! Ready to improve your fitness without the added stress?

Join all the women on my Team, be coached by me and build your dream physique!