1:1 PREMIUM COACHING

Let's embark on this journey together, as we dive into a personalized training and nutrition plan tailored specifically to your body, lifestyle, and aspirations. With regular check-ins and unwavering accountability, online coaching experience will set you on a path to success!

In this 1:1 coaching program, we extend far beyond short-term goals; we're in it for the long haul, fostering sustainable lifestyle changes that will leave a lasting impact.

Remember, there's never a "perfect" time to start. Life is unfolding in this very moment, and together, we'll seize the opportunity to transform and thrive!

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1:1 Personalized Macronutrient & Training Coaching For Women at Any Age & Experience

APPLY FOR 1:1 PREMIUM COACHING

CROSS THE BRIDGE BETWEEN SEDENTARY & FIT

1:1 VIRTUAL PERSONAL TRAINING

Train with me online from anywhere
I will guide you step by step through each part of a training session

Meeting 1:1 for 60 min VIRTUAL TRAINING sessions has been an enormous accelerator for women who are just starting at the gym or are more advanced and want to keep progressing.
Extra accountability on TOP of the strategic Training & Nutrition plan

Sessions are done through Google Meets You can be at home, at the gym, or on a vacation

PERSONAL TRAINING PACKAGES

Exclusively 5-Star Reviews

* * * * * I love working with Silviya. When I started 6 months ago, I was completely out of shape and weak. Silviya listened to my fitness goals and helped me do a total recomposition of my body. Silviya has taught me how to lift heavy and use the machines in my gym and improve my form. I have lost fat and gained muscle and so much confidence. Silviya is also so sweet and makes working out so fun. I always look forward to our sessions. Working out with Silviya was the best decision I made last year!

Miranda P./ February 1, 2022

* * * * * Working with Silviya has been wonderful! She responded to me right away and has always been punctual for our sessions. She has taken the time to really listen to me and has tailored a plan to my needs. She especially has shown great care in working with me through some back issues and I am so grateful that she is so tuned in to what I need. I highly recommend working with her, anyone can benefit from her knowledge. I am advancing in my fitness due to her amazing training!

Rebecca E./ February 17, 2022

* * *.* * Silviya is a highly intelligent person who quickly assessed my training needs and designed a personal routine based on my age, needs, and goals. Above all, she is a good person with an honest soul.

Dom S./ May 24, 2019

* * * * * Silviya was a great trainer and it was very enjoyable to workout with her. She was able to modify the progrom to make it suitable for me as I was 2 months postpartum when I started with her. She pushed me gradually and by the end of 3 months I was able to do all the exercises I did prior to pregnancy.

Soucaina A./ January 9, 2018

* * * * * I’ve been working with Silviya for a little over a year now and she has been amazing! As a trainer she’s very patient and effective, and always has safety and form as top priorities. With her guidance I’ve become so much more comfortable with weights and I’m not just stuck with cardio. Definitely recommend Silviya for anyone looking to step up their fitness game!

Jana A./ May 28, 2020

* * * * * My husband and I have had several personal trainers over the years. In an hour 50s and 60s, we need someone who is not only understanding about our aging bodies, but also knows what to do to keep us in the game under the circumstances. We have loved our trainers but Sylvia maybe the very best so far. She is amazing in every way!
Karen & John F. / October 18, 2019

* * * * * Silviya is absolutely amazing! She is incredibly knowledgeable and takes the time to get to know you and what you're looking for. She does a great job pushing you and I could not think of a better trainer to have!
- Zory D./ June 17, 2019

* * * * * Silviya is an amazing trainer and an all around great person. My husband and I have trained with Silviya together in our home for about a year. I can definitely say I've noticed a difference in both of us. She tailors our workouts to our individual fitness needs and goals. She provides positive reinforcement, while challenging us to go beyond what we think we can do.
Angela & Tom B./ March 18, 2020

* * * * * A master of her craft, she is truly excellent at what she does. Punctual, responsive, polite, hard working, and dedicated to your success. She gets results! Very impressive!!
Dean D./ February 11, 2022

* * * * * Best coach ever. Personal and professional. I met all my goals and stayed motivated with her kind but still firm approach. She made sessions convenient with my schedule and was always on time. Well exceeded my expectations and is great for anywho looking to improve their overall health and wellness. I’ve never felt better than when I saw results from her training.
- Britt W./ March 31, 2019