PREMIUM 1:1 COACHING

SUSTAINABLE PLAN AND DATA BASED STRATEGY TO BUILDING & KEEPING YOUR DREAM BODY 

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I TRANSFORMED MY OWN BODY.... LET ME HELP YOU DO THE SAME!

I was clueless about fitness and nutrition. I would see pictures of girls in great shape and I'd think: "That will never be me". A fit body was an impossible goal, so what was the point of starting? Where in fact, the only thing that took was GETTING STARTED!

My love for fitness didn’t just change my body, it changed my entire life! It became my passion and helped me find who I am. Lifting Weights gave me strength I never though I had. It gave me confidence and a sense in achieving my goals.

START YOUR OWN TRANSFORMATION

WHAT IS IT?

  • Custom NUTRITIONAL PROGRAMMING Eat your favorite foods while dropping pounds.. Yup, it's possible! Increase energy and decrease stress!

  • Custom Macronutrient Targets Learn how to flexibly diet correctly and have a healthier relationship with food!

  • Example MEAL PLANS with Delicious Recipes inclusive of the foods you enjoy!

  • Complete SHOPPING LIST

  • Custom WORKOUT PROGRAMMING Sculpt and improve physical abilities

  • 4-WEEK TRAINING cycle Brand new training program every 4 weeks

  • 1:1 Monthly Video Call for SUSTAINABLE results and all in ACCOUNTABILITY approach!

  • Custom SUPPLEMENTATION PROGRAMMING!

  • Custom CARDIO PROGRAMMING and Adjustments!

  • Weekly Accountability CHECK-ins Adjustments are made according to progress and feedback!

  • 100% Individually Tailored Programs based on your Lifestyle, Needs, Current training ability and Specific Goal/s!

  • Exercise demonstration videos Overcome Gym Fears!

  • Exercise Technique Assessments & Reviews Improve lifting skills & movement quality! 

  • Personal log in to Making Fit Life® COACHING APP!

  • Habits & Progress Tracker. Mental clarity & stress regulation!

  • Video CHECK-IN RESPONSES to every Check-in & 24/7 support! 

SECURE YOUR PREMIUM COACHING

CLIENT'S FANTASTIC TRANSFORMATIONS

Exclusively 5-Star Reviews

* * * * *  I came to Silviya extremely out of shape and dealing with a painful chronic illness. Not only did she take the initiative to research what I face daily, she incorporated input from my doctor to make sure we proceeded in a safe manner. She’s been extraordinarily responsive and I’ve made huge strides...more fit, more energy, greater strength, improved confidence. She’s friendly, caring, supportive, and genuine. We’re advancing with each workout and I’m 100% certain I’ll reach my goals in no time. Highly recommend!

Amanda D./ September 3, 2022 

 * * * * * I started working with Sylvia for about a month ago. Sylvia’s work ethics are outstanding. She is always on time and very professional. Sylvia met with me and asked a lots of questions that helped her understand my current state and where I want to be fitness wise. After a few weeks, I definitely started to notice the difference. I highly recommend a three times a week plan!

Karen F./ October 18, 2021

* * * * *  I started working with Silviya to tone rather than for weight loss. In many ways, she has been a stabilizing factor to my health. I have a very busy schedule and it would have been easy for her to not work with my schedule and I probably would have allowed my health to not be a priority. But because of her flexibility and willingness to work with me, I make it a priority. And she maintained her professional, caring attitude while pushing me each workout. I leave every workout sweating and feeling better, even if I wasn’t in the mood for pushing myself. She is punctual and the utmost professional and knowledgeable coach I’ve had!

Tahmina N./ July 2, 2021

* * * * * I have been working with Silviya three times a week for a year. She has been flexible, kind, encouraging and helpful. I joined for health reasons and I hope I have developed enough of a habit to continue on my own and change my Lifestyle!

- Maxine L./ October 22, 2020

* * * * * Silviya is an amazing trainer and nutritionist. I started working with her 3.5 weeks ago and I am already seeing results! Once I submitted my assessment/forms, she put together a plan for me that included what macros to hit and recipes. Another positive aspect is she is very easy to talk to and truly understands how each person is unique. So, you won’t get a cookie cutter plan, she will tailor it to your needs. Also, she is extremely responsive to emails, texts etc. I text her with questions I have about nutrition or workouts and she is always responsive and helpful. Sometimes I even text her while I am at the gym to check in. It helps having someone who will hold you accountable and who is really supporting you. Thanks, Silviya!

Angela S. / December 4,2023

* * * * * Wish i could give Silviya 10 stars! She is everything you could possibly want in a trainer. My husband and I are old and every session begins with the list of our personal ailments du jour. Then she provides custom workout that is both exhausting in a good way & helps whatever is ailing us at the time. She is kind, flexible, dedicated, focused on us at all times, and absolutely skilled at what she does. Silviya is the whole enchilada!

Karen F./ January 4, 2023