My mission at Making Fit Life® is to change your overall Lifestyle and I believe I can do that through Training & Nutrition as first steps! Training can change more than just your physical body, in fact, it contributes to your overall health and happiness. Training changed my live and the lives of so many people around me.
Being healthy, in body and mind, is a Lifestyle. I'd like to ask you to approach the subject of nutrition with the understanding that it is exactly that – a part of your Lifestyle. The following examples and FAQs aim to help you understand food, nutrition & supplementation, and help you implement that knowledge in your daily life so that you may become a healthier, happier you!
Though it’s a crucial part, training alone doesn’t constitute a healthy lifestyle. That’s why as your Personal Trainer and Nutrition Coach I am not only concerned with your performance in the gym but your overall Lifestyle!
In fact, training is just the first Lifestyle change I’d like to suggest to you. In addition to Regular Training, you may also need to make changes in all the following key areas in order to achieve your optimum health:
Nutrition
Mindfulness
Stress Management
Sleep
Daily Habits
All of those are fully covered in this Making Fit Life® Lifestyle Guide in addition to Making Fit Life® Nutritional Guide & FAQs!
* This is a digital product!
* The PDF will be emailed to you entirely, therefore, can not be refunded!
