This Nutrition Guide will provide you with an insightful and solid understanding of the basics of nutrition. Use this groundwork to build your skillset and apply the knowledge to your day-to-day.
This 30 pages GUIDE has been created to inform, teach and inspire you to effortlessly put your newfound knowledge to use!
Let’s start from the beginning and cover all bases.
Healthy eating is not a diet, it’s a lifestyle! Let me show you how you can work towards your fitness goals and make good nutrition an everyday part of life, not a chore!
KEY HIGHLIGHTS:
- Understand energy needs and balance;
- How to calculate your daily calorie needs and macro breakdown in relation to various body composition goals - fat loss, maintenance & muscle gain;
- The difference in energy needs when aiming to decrease body fat, maintain body composition and build muscle, and how you can apply this to suit your preferences;
- A thorough breakdown of what you need to know about macronutrients and micronutrients;
The PDF will be emailed to you entirely, therefore, can not be refunded.
